Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Pancakes Maple .65oz 180ct

Kellogg Company US Per 100 g · Label

41 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

41
  • −17Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

One serving (111 g) = 4.5 sugar cubes · 0.9 bowls of rice

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Not deducted 1 items

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • sugarIngredients
  • vegetable oilIngredients
  • buttermilkIngredients
  • eggsIngredients
  • contains 2% or less of leaveningIngredients
  • natural flavorsIngredients
  • saltIngredients
  • fructoseIngredients
  • rice flourIngredients
  • corn cerealIngredients
  • cornstarchIngredients
  • yellow corn flourIngredients
  • corn syrup solidsIngredients
  • cocoa processed with alkaliIngredients
  • soy lecithin.Vitamins and Minerals: Vitamin A palmitateIngredients
  • reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin B2Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), natural flavors, salt, fructose, rice flour, corn cereal, cornstarch, yellow corn flour, corn syrup solids, cocoa processed with alkali, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 111g · Package – High energy density
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41 points among 40 in Cakes - Sweet (Frozen)

Compare with the #1 in category

Where the calories come from 254kcal

Carbs 64%Protein 8%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy254 kcal13%
Protein4.9 g9%
Fat8.1 g15%
Carbs40.9 g13%
Sugars12.2 g12%
Fiber0.9 g4%
Calcium59 mg8%
Iron4.1 mg34%
Potassium68 mg2%
Sodium444 mg22%
Cholesterol9 mg3%
Saturated fatty acids1.6 g11%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752044
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