Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz

Kellogg Company US Per 100 g · Label

41 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

41
  • −17Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Calcium 371mg하루 권장의 53%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • whole wheat flourIngredients
  • sugarIngredients
  • vegetable oilIngredients
  • steel cut oatsIngredients
  • eggsIngredients
  • dried cranberries contains 2% or less of leaveningIngredients
  • wheat branIngredients
  • natural flavorsIngredients
  • dried strawberriesIngredients
  • dried blueberriesIngredients
  • saltIngredients
  • wheyIngredients
  • soy lecithinIngredients
  • malt flavorIngredients
  • ascorbic acid .Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm and/or canola), steel cut oats, eggs, dried cranberries contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, dried strawberries, dried blueberries, salt, whey, soy lecithin, malt flavor, ascorbic acid (to retain color).Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 70g · Package – High energy density
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41 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 273kcal

Carbs 64%Protein 8%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein5.6 g10%
Fat8.7 g16%
Carbs44.1 g14%
Sugars10.7 g11%
Fiber2.7 g11%
Calcium371 mg53%
Iron5.1 mg43%
Potassium120 mg3%
Sodium380 mg19%
Cholesterol9 mg3%
Saturated fatty acids2.8 g19%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-752026
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