Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

Kellogg Company US Per 100 g · Label

54 points among 40 in Cakes - Sweet (Frozen)

6 additives.
Sodium in the bottom half.

54
  • −22Nutrition
  • 0Ingredients
  • −24Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −46 came off

  1. 6 additives−24Named additives · Calcium Propionate · · · ·
  2. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0

Good

  1. Calcium 147mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 6 additives
  • Egg patty with spinachIngredients
  • bagel thinIngredients
  • pasteurized process mozzarella cheese .Ingredients
Ingredient text

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 95g · Package – Medium energy density
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54 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 181kcal

Carbs 46%Protein 21%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy181 kcal9%
Protein10 g18%
Fat7.1 g13%
Carbs22.5 g7%
Sugars5.7 g6%
Fiber3.1 g12%
Calcium147 mg21%
Iron1.8 mg15%
Potassium182 mg5%
Sodium631 mg32%
Cholesterol115 mg38%
Saturated fatty acids3.5 g23%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752020
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