Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Waffles Belgian 5oz 24ct

Kellogg Company US Per 100 g · Label

37 points among 40 in Cakes - Sweet (Frozen)

Heavily processed.

37
  • −17Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Calcium 153mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
  • Enriched flourIngredients
  • waterIngredients
  • sugarIngredients
  • vegetable oilIngredients
  • eggsIngredients
  • leaveningIngredients
  • contains 2% or less of soy lecithinIngredients
  • natural flavorIngredients
  • saltIngredients
  • whey.Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin B2Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (canola and/or soybean, palm oil), eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of soy lecithin, natural flavor, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 142g · Package – High energy density
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37 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 277kcal

Carbs 64%Protein 9%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy277 kcal14%
Protein6.3 g11%
Fat8.5 g16%
Carbs44.5 g14%
Sugars7.9 g8%
Fiber1.2 g5%
Calcium153 mg22%
Iron2.5 mg21%
Potassium86 mg2%
Sodium420 mg21%
Cholesterol20 mg7%
Saturated fatty acids2.2 g15%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-751374
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