Cakes - Sweet (Frozen)Cakes - Sweet (Frozen)
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Cakes - Sweet (Frozen)

Kellogg's Eggo Waffles Buttermilk 12.3oz

Kellogg Company US Per 100 g · Label

64 points among 40 in Cakes - Sweet (Frozen)

Deducted for Trans fat·Sodium·Saturated fat.

64
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0

Good

  1. Calcium 372mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 1 additives
  • Enriched flourIngredients
  • waterIngredients
  • vegetable oilIngredients
  • buttermilkIngredients
  • eggsIngredients
  • leaveningIngredients
  • sugarIngredients
  • contains 2% or less of saltIngredients
  • soy lecithin.Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), buttermilk, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 70g · Package – High energy density
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64 points among 40 in Cakes - Sweet (Frozen)

Where the calories come from 260kcal

Carbs 61%Protein 9%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy260 kcal13%
Protein6.3 g11%
Fat8.7 g16%
Carbs40 g12%
Sugars2.9 g3%
Fiber1.2 g5%
Calcium372 mg53%
Iron5.4 mg45%
Potassium87 mg2%
Sodium527 mg26%
Cholesterol9 mg3%
Saturated fatty acids2.2 g15%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751074
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