Dips & SalsaDips & Salsa
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Dips & Salsa

HUMMUS SUPER SPICY

LIDL Per 100 g · Label

68 points among 7,170 in Dips & Salsa

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 2 additives
  • HUMMUS: CHICKPEASIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • OLIVE OILIngredients
  • SESAME TAHINIIngredients
  • SEA SALTIngredients
  • CITRIC ACIDIngredients
  • GARLICIngredients
  • CUMINIngredients
  • GUAR GUM. TOPPING: ROASTED RED PEPPERIngredients
  • ORGANIC WHITE VINEGARIngredients
  • ORGANIC SUGARIngredients
  • GARLICIngredients
  • GUAR GUMIngredients
  • BASILIngredients
  • CRUSHED RED PEPPERIngredients
  • SEA SALT.Ingredients
Ingredient text

HUMMUS: CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM. TOPPING: ROASTED RED PEPPER, ORGANIC WHITE VINEGAR, ORGANIC SUGAR, GARLIC, GUAR GUM, BASIL, CRUSHED RED PEPPER, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
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68 points among 7,170 in Dips & Salsa

Where the calories come from 214kcal

Carbs 26%Protein 7%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein3.6 g6%
Fat16.1 g30%
Carbs14.3 g4%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium0 mg0%
Iron1.3 mg11%
Potassium250 mg7%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-741742
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