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Frozen Fish & Seafood

WILD CAUGHT CRUNCHY FISH FILLETS

FREMONT FISH MARKET Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • POLLOCKIngredients
  • WATERIngredients
  • BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • CONTAINS 2% OR LESS OF: SUGARIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • DEHYDRATED ONIONIngredients
  • WHEYIngredients
  • MODIFIED CELLULOSEIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • ONION POWDERIngredients
  • YEASTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

POLLOCK (GADUS CHALCOGRAMMUS), WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), ONION POWDER, YEAST, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · FREMONT FISH MARKET · USDA FoodData Central ·

Serving 106g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 179kcal

Carbs 52%Protein 19%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein8.5 g15%
Fat5.7 g10%
Carbs22.6 g7%
Sugars1.9 g2%
Fiber0 g0%
Calcium28 mg4%
Iron0.7 mg6%
Potassium123 mg4%
Sodium434 mg22%
Cholesterol19 mg6%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-736668
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