Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

BAGEL CRUNCH

GRAZE Per 100 g · Label

59 points among 908 in Lunch Snacks & Combinations

2 ingredients.
CHEESE FLAVORED CASHEWS and POPPY SEED ONION SESAME STICKS.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 2.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 19.4g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • CHEESE FLAVORED CASHEWSIngredients
  • POPPY SEED ONION SESAME STICKSIngredients
Ingredient text

CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), POPPY SEED ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, POPPY SEEDS, ONION POWDER, SALT, TURMERIC EXTRACT [FOR COLOR], ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT])

If you keep eating it
Source · Maker · Label

Maker and label · GRAZE · USDA FoodData Central ·

Serving 36g · Package – High energy density
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59 points among 908 in Lunch Snacks & Combinations

Where the calories come from 556kcal

Carbs 24%Protein 14%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy556 kcal28%
Protein19.4 g35%
Fat38.9 g72%
Carbs33.3 g10%
Sugars2.8 g3%
Fiber2.8 g11%
Calcium111 mg16%
Iron5 mg42%
Sodium389 mg19%
Cholesterol0 mg0%
Saturated fatty acids6.9 g46%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-718410
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