Pasta DinnersPasta Dinners
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Pasta Dinners

MAC & CHEESE

B&G Foods North America, Inc. Per 100 g · Label

31 points among 1,588 in Pasta Dinners

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 3 additives
  • ENRICHED PASTAIngredients
  • WHEYIngredients
  • FOUR CHEESE BLEND [PARMESAN CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • SWISS CHEESEIngredients
  • BLUE CHEESE ]Ingredients
  • BUTTERIngredients
  • CORN STARCHIngredients
  • COCONUT OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • DRIED ONIONIngredients
  • NONFAT DRY MILKIngredients
  • SUGARIngredients
  • DRIED GARLICIngredients
  • SPICEIngredients
  • YEAST EXTRACTIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, FOUR CHEESE BLEND [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], BUTTER (CREAM, SALT), CORN STARCH, COCONUT OIL, CORN SYRUP SOLIDS, SALT, DRIED ONION, NONFAT DRY MILK, SUGAR, DRIED GARLIC, SPICE, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · B&G Foods North America, Inc. · USDA FoodData Central ·

Serving 71g · Package – High energy density
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31 points among 1,588 in Pasta Dinners

Where the calories come from 408kcal

Carbs 62%Protein 13%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy408 kcal20%
Protein12.7 g23%
Fat11.3 g21%
Carbs62 g19%
Sugars9.9 g10%
Fiber2.8 g11%
Calcium141 mg20%
Iron2 mg17%
Sodium1,480 mg74%
Cholesterol21 mg7%
Saturated fatty acids8.5 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-550509
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