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Pasta Dinners

TUNA CHEESY PASTA

HELPER Per 100 g · Label

27 points among 1,588 in Pasta Dinners

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Annatto Extract · · · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 6 additives
  • ENRICHED PASTAIngredients
  • CORN STARCHIngredients
  • ENRICHED FLOURIngredients
  • SALTIngredients
  • MODIFIED WHEYIngredients
  • CHEDDAR CHEESE*Ingredients
  • WHEYIngredients
  • NONFAT MILKIngredients
  • VEGETABLE OILIngredients
  • YEAST EXTRACTIngredients
  • LACTIC ACIDIngredients
  • BLUE CHEESE*Ingredients
  • PARSLEY*Ingredients
  • CITRIC ACIDIngredients
  • CALCIUM LACTATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • ANNATTO EXTRACTIngredients
  • MONOGLYCERIDESIngredients
  • SODIUM PHOSPHATEIngredients
  • SILICON DIOXIDEIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), WHEY, NONFAT MILK, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, LACTIC ACID, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), PARSLEY*, CITRIC ACID, CALCIUM LACTATE, MILK PROTEIN CONCENTRATE, ANNATTO EXTRACT (COLOR), MONOGLYCERIDES, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · HELPER · USDA FoodData Central ·

Serving 30g · Package – High energy density
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27 points among 1,588 in Pasta Dinners

Where the calories come from 367kcal

Carbs 77%Protein 15%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein13.3 g24%
Fat3.3 g6%
Carbs70 g22%
Sugars6.7 g7%
Fiber3.3 g13%
Calcium0 mg0%
Iron2.4 mg20%
Sodium1,370 mg69%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-545614
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