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Fish & Seafood

TOMATO & CHILI CHUTNEY, SALMON FILLETS

THE SAUCY FISH CO. Per 100 g · Label

68 points among 1,298 in Fish & Seafood

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 30 items · 2 additives
  • FISH: SALMONIngredients
  • SALT. SWEET CHILI RUB: SUGARIngredients
  • CORN STARCHIngredients
  • TOMATO POWDERIngredients
  • GARLIC POWDERIngredients
  • CHILIIngredients
  • PAPRIKAIngredients
  • BLACK PEPPERIngredients
  • GREEN BELL PEPPERIngredients
  • RED BELL PEPPERIngredients
  • PARSLEYIngredients
  • CITRIC ACID [ACID REGULATOR]Ingredients
  • CHILI POWDERIngredients
  • SPICE EXTRACTSIngredients
  • STABILISERIngredients
  • SUNFLOWER SEED OILIngredients
  • LEMON OIL. TOMATO & CHILI CHUTNEY: SUGARIngredients
  • APPLE PUREEIngredients
  • CHOPPED TOMATOESIngredients
  • WATERIngredients
  • WHITE WINE VINEGARIngredients
  • SLOW ROASTED TOMATOESIngredients
  • ONIONSIngredients
  • CORN STARCHIngredients
  • CONCENTRATED TOMATO PASTEIngredients
  • RED BELL PEPPERSIngredients
  • SALTIngredients
  • GARLIC PUREEIngredients
  • GINGER PUREEIngredients
  • RED CHILI PUREE.Ingredients
Ingredient text

FISH: SALMON, SALT. SWEET CHILI RUB: SUGAR, CORN STARCH, TOMATO POWDER, GARLIC POWDER, CHILI, PAPRIKA, BLACK PEPPER, GREEN BELL PEPPER, RED BELL PEPPER, PARSLEY, CITRIC ACID [ACID REGULATOR], CHILI POWDER (CHILI, CUMIN, SALT, OREGANO, GARLIC POWDER), SPICE EXTRACTS (CHILI, PAPRIKA, TURMERIC, CAPSICUM), STABILISER (XANTHAN GUM), SUNFLOWER SEED OIL, LEMON OIL. TOMATO & CHILI CHUTNEY: SUGAR, APPLE PUREE, CHOPPED TOMATOES, WATER, WHITE WINE VINEGAR, SLOW ROASTED TOMATOES (REHYDRATED SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, ROSEMARY, OREGANO, MAJORAM), ONIONS, CORN STARCH, CONCENTRATED TOMATO PASTE, RED BELL PEPPERS, SALT, GARLIC PUREE, GINGER PUREE, RED CHILI PUREE.

If you keep eating it
Source · Maker · Label

Maker and label · THE SAUCY FISH CO. · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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68 points among 1,298 in Fish & Seafood

Where the calories come from 238kcal

Carbs 23%Protein 30%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein17.5 g32%
Fat12.5 g23%
Carbs13.8 g4%
Sugars11.2 g11%
Fiber0 g0%
Calcium0 mg0%
Iron0 mg0%
Sodium300 mg15%
Cholesterol16 mg5%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-536867
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