89 points among 1,298 in Fish & Seafood
1 ingredient.
INGREDIENT- SQUID.
89
- −11Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.6 tsp salt · 1.1 cheese slices · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 72g131% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- INGREDIENT- SQUIDIngredients
Ingredient text
INGREDIENT- SQUID
If you keep eating it
Source · Maker · Label
Maker and label · HANG FAT MARINE PRODUCTS CO · USDA FoodData Central ·
Serving 25g · Package – High energy density
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89 points among 1,298 in Fish & Seafood
Where the calories come from 360kcal
Carbs 9%Protein 77%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2014146