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Fish & Seafood

LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS

WHOLE FOODS MARKET Per 100 g · Label

76 points among 1,298 in Fish & Seafood

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (80 g) = 1.3 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • FISH: SALMONIngredients
  • SALT. LIME & CILANTRO SAUCE: WATERIngredients
  • SUGARIngredients
  • CILANTROIngredients
  • DISTILLED VINEGARIngredients
  • CORN STARCHIngredients
  • GARLIC PUREEIngredients
  • LIME JUICE CONCENTRATEIngredients
  • DIJON MUSTARDIngredients
  • DRIED ONIONSIngredients
  • GALANGALIngredients
  • LEMON GRASS PUREEIngredients
  • SALTIngredients
  • LIME LEAVESIngredients
  • NATURAL COLOR .Ingredients
Ingredient text

FISH: SALMON, SALT. LIME & CILANTRO SAUCE: WATER, SUGAR, CILANTRO, DISTILLED VINEGAR, CORN STARCH, GARLIC PUREE, LIME JUICE CONCENTRATE, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), DRIED ONIONS, GALANGAL, LEMON GRASS PUREE, SALT, LIME LEAVES, NATURAL COLOR (CHLOROPHYLLS).

If you keep eating it
Source · Maker · Label

Maker and label · WHOLE FOODS MARKET · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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76 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 212kcal

Carbs 12%Protein 34%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein17.5 g32%
Fat12.5 g23%
Carbs6.3 g2%
Sugars5 g5%
Fiber1.2 g5%
Calcium0 mg0%
Iron0 mg0%
Sodium338 mg17%
Cholesterol44 mg15%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-517512
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