94 points among 590 in Eggs & Egg Substitutes
1 ingredient.
FRESH BROWN EGGS.
94
- −6Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- FRESH BROWN EGGSIngredients
Ingredient text
FRESH BROWN EGGS
If you keep eating it
Source · Maker · Label
Maker and label · Pete and Gerry's Organics · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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94 points among 590 in Eggs & Egg Substitutes
Where the calories come from 143kcal
Carbs 0%Protein 38%Fat 62%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 143 kcal | 7% | – | – |
| Protein | 12.5 g | 23% | – | – |
| Fat | 8.9 g | 17% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 71 mg | 10% | – | – |
| Iron | 1.9 mg | 16% | – | – |
| Sodium | 143 mg | 7% | – | – |
| Cholesterol | 375 mg | 125% | – | – |
| Saturated fatty acids | 3.6 g | 24% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-511760