Canned SeafoodCanned Seafood
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Canned Seafood

RAZOR CLAMS FROM GALICIA

CONSERVAS DE CAMBADOS Per 100 g · Label

82 points among 1,333 in Canned Seafood

2 ingredients.
RAZOR CLAMS and WATER AND SALT..

82
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sodium −8

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0.9gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 45.8mg하루 권장의 382%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 273mg하루 권장의 39%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 18.2g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • RAZOR CLAMSIngredients
  • WATER AND SALT.Ingredients
Ingredient text

RAZOR CLAMS, WATER AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · CONSERVAS DE CAMBADOS · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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82 points among 1,333 in Canned Seafood

Where the calories come from 109kcal

Carbs 8%Protein 75%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein18.2 g33%
Fat1.8 g3%
Carbs1.8 g1%
Sugars0 g0%
Fiber0 g0%
Calcium273 mg39%
Iron45.8 mg382%
Sodium673 mg34%
Cholesterol145 mg48%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-468367
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