Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN

FRESH & EASY Per 100 g · Label

40 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

40
  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesCalcium Propionate · Sodium Diacetate · Sodium Lactate · · Fumaric Acid · Sodium Erythorbate · · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 241mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 9 additives
  • ENGLISH MUFFINIngredients
  • WHOLE EGG PATTYIngredients
  • CHEDDAR CHEESEIngredients
  • FULLY COOKED CANADIAN BACON .Ingredients
Ingredient text

ENGLISH MUFFIN (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, YEAST, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, SEA SALT, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES, CORN MEAL, FUMARIC ACID, LACTIC ACID, CALCIUM PEROXIDE, CALCIUM PROPIONATE {TO RETARD SPOILAGE}, ASCORBIC ACID), WHOLE EGG PATTY (WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL {CORN AND/OR SOYBEAN OIL}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), FULLY COOKED CANADIAN BACON (PORK SIRLOIN HIPS, CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 166g · Package – Medium energy density
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40 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 199kcal

Carbs 29%Protein 25%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy199 kcal10%
Protein12 g22%
Fat9.6 g18%
Carbs13.9 g4%
Sugars1.8 g2%
Fiber0.6 g2%
Calcium241 mg34%
Iron1.6 mg14%
Sodium542 mg27%
Cholesterol111 mg37%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-468081
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