Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

WAFFLE SANDWICH

FRESH & EASY Per 100 g · Label

57 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

57
  • −9Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −43 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (156 g) = 9.7 sugar cubes · 1.9 cheese slices · 1.4 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 3 items · 1 additives
  • WAFFLEIngredients
  • TURKEY BREASTIngredients
  • CRANBERRY SAUCE .Ingredients
Ingredient text

WAFFLE (WHEAT FLOUR, BUTTER, SUGAR, WATER, EGGS, MILK POWDER, YEAST, SALT, VANILLA POWDER), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, FLAVORINGS), CRANBERRY SAUCE (CRANBERRIES, SUGAR, WATER, ORANGE JUICE CONCENTRATE, CORN STARCH, CINNAMON, NUTMEG, BLACK PEPPER, SALT, CLOVE).

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 156g · Package – High energy density
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57 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 269kcal

Carbs 55%Protein 11%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy269 kcal13%
Protein7.7 g14%
Fat10.3 g19%
Carbs37.8 g12%
Sugars18.6 g19%
Fiber1.3 g5%
Calcium0 mg0%
Iron0.5 mg4%
Sodium308 mg15%
Cholesterol19 mg6%
Saturated fatty acids4.5 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-468078
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