Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
Log

Breakfast Sandwiches, Biscuits & Meals

HAM, EGG & CHEESE STACKER SQUARES

LETTIERI'S Per 100 g · Label

30 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

30
  • −16Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesCalcium Propionate · · Azodicarbonamide · Sodium Erythorbate · · Sodium Stearoyl Lactylate · ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 2.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 8 additives
  • FILLINGIngredients
  • DOUGH .Ingredients
Ingredient text

FILLING (COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG PATTIE (WHOLE EGGS, NONFA MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATES, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT))), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, DRIED WHEY, VITAL WHEAT GLUTEN, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), SOY FLOUR, POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, DATEM, CALCIUM SULFATE, DEXTROSE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE), BUTTER FLAVOR FLAKES (PALM OIL, BUTTER FLAVOR [REFINED COTTONSEED OIL, NATURAL FLAVORING], SOY LECITHIN), BUTTER POWDER (BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL (ANTI-OXIDANT), BETA CAROTENE (COLOR)), VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SODIUM STEAROYL LACTYLATE).

If you keep eating it
Source · Maker · Label

Maker and label · LETTIERI'S · USDA FoodData Central ·

Serving 145g · Package – Medium energy density
More

30 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 221kcal

Carbs 37%Protein 20%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy221 kcal11%
Protein11 g20%
Fat10.3 g19%
Carbs20 g6%
Sugars2.1 g2%
Fiber0.7 g3%
Calcium103 mg15%
Iron0.7 mg6%
Sodium724 mg36%
Cholesterol79 mg26%
Saturated fatty acids5.5 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-465530
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.