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Fish & Seafood

BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS

BIG Y Per 100 g · Label

63 points among 1,298 in Fish & Seafood

Heavily processed.

63
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Propionate
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 2 items · 1 additives
  • CARROT BLENDIngredients
  • BREADED COD FISHIngredients
Ingredient text

CARROT BLEND (ORANGE AND YELLOW CARROTS, CANOLA OIL, KOSHER SALT, BLACK PEPPER), BREADED COD FISH (BONELESS, SKINLESS COD LOIN [COD, SODIUM TRIPOLYPHOSPHATE] BREADED WITH CRUSHED CRACKERS [UNBLEACHED ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET, CALCIUM PROPIONATE (PRESERVATIVE)], KOSHER SALT, PARSLEY FLAKES, BASIL, BLACK PEPPER, OREGANO)

If you keep eating it
Source · Maker · Label

Maker and label · BIG Y · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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63 points among 1,298 in Fish & Seafood

Where the calories come from 76kcal

Carbs 31%Protein 43%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy76 kcal4%
Protein8.8 g16%
Fat2.4 g4%
Carbs6.5 g2%
Sugars2.9 g3%
Fiber2.4 g10%
Calcium35 mg5%
Iron0.6 mg5%
Sodium235 mg12%
Cholesterol21 mg7%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-464015
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