Cakes, Cupcakes, Snack CakesCakes, Cupcakes, Snack Cakes
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Cakes, Cupcakes, Snack Cakes

GUAVA & CHEESE PIE

MILY'S CRACKERS Per 100 g · Label

23 points among 8,901 in Cakes, Cupcakes, Snack Cakes

Heavily processed.

23
  • −27Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Benzoate · Calcium Propionate · · ·
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
Nutrients 1 items · 5 additives
  • ENRICHED WHEAT FLOURIngredients
Ingredient text

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PURE CANE SUGAR, WATER, GUAVA, CREAM CHEESE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL), CONFECTIONERY GLAZE CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS: HONEY, PECTIN, AGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, MODIFIED FOOD STARCH, EGGS, NON FAT MILK, SALT, ARTIFICIAL COLOR (FD&C RED NO. 40, FD&C YELLOW NO. 5, YELLOW NO. 6, BLUE NO. 1, RED NO. 3, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · MILY'S CRACKERS · USDA FoodData Central ·

Serving 126g · Package – High energy density
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23 points among 8,901 in Cakes, Cupcakes, Snack Cakes

Where the calories come from 397kcal

Carbs 56%Protein 4%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy397 kcal20%
Protein4 g7%
Fat17.5 g32%
Carbs55.6 g17%
Sugars28.6 g29%
Fiber2.4 g10%
Calcium16 mg2%
Iron2.1 mg18%
Sodium278 mg14%
Cholesterol8 mg3%
Saturated fatty acids6.4 g42%
Trans fat0.8 g
Source
Source
USDA FoodData Central
Code
US-FDC-456652
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