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Pasta Dinners

MACARONI & CHEESE

MARY LEE Per 100 g · Label

71 points among 1,588 in Pasta Dinners

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • ENRICHED MACARONIIngredients
  • DAIRY PRODUCT SOLIDSIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • WHEYIngredients
  • CITRIC ACIDIngredients
  • DISODIUM PHOSPHATEIngredients
  • COLOR .Ingredients
Ingredient text

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, WHEY, CITRIC ACID, DISODIUM PHOSPHATE, COLOR (YELLOW 5, YELLOW 6).

If you keep eating it
Source · Maker · Label

Maker and label · MARY LEE · USDA FoodData Central ·

Serving 70g · Package – High energy density
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71 points among 1,588 in Pasta Dinners

Where the calories come from 343kcal

Carbs 83%Protein 13%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy343 kcal17%
Protein11.4 g21%
Fat1.4 g3%
Carbs71.4 g22%
Sugars7.1 g7%
Fiber2.9 g12%
Calcium57 mg8%
Iron2.6 mg21%
Sodium814 mg41%
Cholesterol7 mg2%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-411017
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