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HIGH LINER, SEA CUISINE, POTATO CRUSTED COD

Name: HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
Brand: HIGH LINER FOODS
SKU: US-FDC-408378

Fish & Seafood

HIGH LINER FOODS As labeled · Per 100 g · Label 2019-04-01

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set
Not set
Not set
Not set

39 ingredients

More

COD, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATOES, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CORN FLOUR, GARLIC POWDER, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION POWDER, CHIVES, EGG WHITES, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, VINEGAR, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, SPICES, YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), GELATIN, LACTIC ACID, YEAST EXTRACT, DEXTROSE, PALM OIL, DISODIUM PHOSPHATE, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), YELLOW 5, YELLOW 6

One serving (148 g) = 0.8 bowls of rice

35 points among 1,298 in Fish & Seafood

Heavily processed.

35

Highly processed

−3Nutrition
−8Ingredients
−24Additives
−30Processing

See what was deducted

Where −65 came off

Processing level 4−30Made through many industrial steps
6 additives−24Named additivesYeast Extract · · · · ·
39 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy169kcal8% · 0.6 bowls of riceSugars0g0%Saturated fatty acids1g7%Sodium243mg12%

Where the calories come from 169kcal

Carbs 31%Protein 36%Fat 33%

Items	Amount	% of daily	Category median	Difference
Energy	169 kcal	8%	–	–
Protein	14.9 g	27%	–	–
Fat	6.1 g	11%	–	–
Carbs	12.8 g	4%	–	–
Sugars	0 g	0%	–	–
Fiber	0.7 g	3%	–	–
Calcium	14 mg	2%	–	–
Iron	0.5 mg	4%	–	–
Sodium	243 mg	12%	–	–
Cholesterol	27 mg	9%	–	–
Saturated fatty acids	1 g	7%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 39 items · 6 additives

CODIngredients
BLEACHED WHEAT FLOURIngredients
WATERIngredients
VEGETABLE OILIngredients
MODIFIED CORN STARCHIngredients
ENRICHED BLEACHED WHEAT FLOURIngredients
CONTAINS 2% OR LESS OF: POTATOESIngredients
YELLOW CORN FLOURIngredients
CHEDDAR CHEESEIngredients
WHITE CORN FLOURIngredients
GARLIC POWDERIngredients
SALTIngredients
ENRICHED WHEAT FLOURIngredients
ONION POWDERIngredients
CHIVESIngredients
EGG WHITESIngredients
DEHYDRATED POTATOIngredients
SUGARIngredients
VINEGARIngredients
DRY POTATO MIXIngredients
NATURAL FLAVORSIngredients
DISODIUM GUANYLATEIngredients
DISODIUM INOSINATEIngredients
LEAVENINGIngredients
WHEYIngredients
SPICESIngredients
YEASTIngredients
VEGETABLE OIL SHORTENINGIngredients
GELATINIngredients
LACTIC ACIDIngredients
YEAST EXTRACTIngredients
DEXTROSEIngredients
PALM OILIngredients
DISODIUM PHOSPHATEIngredients
TORULA YEASTIngredients
CARAMEL COLORIngredients
PAPRIKAIngredients
YELLOW 5Ingredients
YELLOW 6Ingredients

Ingredient text

COD, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATOES, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CORN FLOUR, GARLIC POWDER, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION POWDER, CHIVES, EGG WHITES, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, VINEGAR, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, SPICES, YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), GELATIN, LACTIC ACID, YEAST EXTRACT, DEXTROSE, PALM OIL, DISODIUM PHOSPHATE, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), YELLOW 5, YELLOW 6

If you keep eating it

Source · Maker · Label

Maker and label · HIGH LINER FOODS · USDA FoodData Central · 2019-04-01

Serving 148g · Package – Medium energy density