51 points among 3,044 in Other Soups
Heavily processed.
51
- −11Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.1g68% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.7mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 171mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 1 additives
- BEAN BLENDIngredients
- SEASONING BLENDIngredients
- ONIONIngredients
- RED AND GREEN BELL PEPPERIngredients
- CARROTSIngredients
- SPINACH.Ingredients
Ingredient text
BEAN BLEND (BLACK-EYED PEAS, PINTO BEANS, GREAT NORTHERN BEANS, BLACK TURTLE BEANS, BEANS, YELLOW SPLIT PEAS, KIDNEY BEANS, GREEN SPLIT PEAS, BABY LIMA BEANS, RED AND GREEN LENTILS), SEASONING BLEND (SALT, MODIFIED CORN STARCH, SPICES, DRIED CANE SYRUP, GARLIC, WHEY, ONION, MALTODEXTRIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% BY WEIGHT AS ANTI-CAKING AGENT)], CHICKEN BROTH AND FAT,TURMERIC, PARSLEY, CHILI PEPPER), ONION, RED AND GREEN BELL PEPPER, CARROTS, SPINACH.
If you keep eating it
Source · Maker · Label
Maker and label · MARKET CLASSICS · USDA FoodData Central ·
Serving 35g · Package – High energy density
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51 points among 3,044 in Other Soups
Where the calories come from 314kcal
Carbs 73%Protein 23%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-401139