75 points among 1,298 in Fish & Seafood
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items · 1 additives
- MACKERELIngredients
- WATERIngredients
- TOMATO PASTEIngredients
- SALTIngredients
- XANTHAN GUM.Ingredients
Ingredient text
MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.
If you keep eating it
Source · Maker · Label
Maker and label · AYAM BRAND · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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75 points among 1,298 in Fish & Seafood
Where the calories come from 196kcal
Carbs 4%Protein 27%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-400177