75 points among 1,333 in Canned Seafood
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- FRIED SARDINES FISHIngredients
- CHILI OILIngredients
- WATERIngredients
- FRIED GARLICIngredients
- SUGARIngredients
- SALTIngredients
- SOY SAUCEIngredients
- CHILIIngredients
Ingredient text
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), CHILI OIL (SOYBEAN OIL, DRIED CHILI), WATER, FRIED GARLIC (GARLIC, PALM OIL), SUGAR, SALT, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), CHILI
If you keep eating it
Source · Maker · Label
Maker and label · AYAM BRAND · USDA FoodData Central ·
Serving 56g · Package – High energy density
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75 points among 1,333 in Canned Seafood
Where the calories come from 321kcal
Carbs 9%Protein 25%Fat 66%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-400129