73 points among 1,333 in Canned Seafood
Deducted for Trans fat·Sodium·Sugars·Saturated fat.
73
- −17Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 3.3 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice
One serving (30 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
Good
- Calcium 533mg76% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- BLACK SCRAPERIngredients
- SUGARIngredients
- SALTIngredients
- SOYIngredients
- SAUCE CAPSICUM.Ingredients
Ingredient text
BLACK SCRAPER, SUGAR, SALT, SOY, SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR) CAPSICUM.
If you keep eating it
Source · Maker · Label
Maker and label · TONG YENG INDUSTRIAL CO., LTD. · USDA FoodData Central ·
Serving 30g · Package – Medium energy density
More
73 points among 1,333 in Canned Seafood
Where the calories come from 210kcal
Carbs 19%Protein 38%Fat 43%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-400045