64 points among 1,333 in Canned Seafood
Deducted for Sodium·Sugars·Saturated fat.
64
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 446mg64% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
- FRIED SARDINES FISHIngredients
- WATERIngredients
- SOY SAUCEIngredients
- ONIONIngredients
- SUGARIngredients
- GARLICIngredients
- SOYBEAN OILIngredients
- VINEGARIngredients
- DRIED CHILIIngredients
- CHILIIngredients
- MODIFIED TAPIOCA STARCHIngredients
- GINGERIngredients
- SALTIngredients
- GUAR GUMIngredients
- SZECHUAN PEPPER.Ingredients
Ingredient text
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), WATER, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), ONION, SUGAR, GARLIC, SOYBEAN OIL, VINEGAR, DRIED CHILI, CHILI, MODIFIED TAPIOCA STARCH, GINGER, SALT, GUAR GUM, SZECHUAN PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · AYAM BRAND · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
More
64 points among 1,333 in Canned Seafood
Where the calories come from 196kcal
Carbs 17%Protein 37%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-399827