Canned SeafoodCanned Seafood
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Canned Seafood

OLD FISHERMAN, ROASTED EEL WITH FERMENTED BLACK BEANS

OLD FISHERMAN Per 100 g · Label

64 points among 1,333 in Canned Seafood

Deducted for Sodium·Trans fat·Sugars·Saturated fat.

64
  • −22Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Calcium 400mg57% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.8g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • EELIngredients
  • FERMENTED BEANIngredients
  • SUGARIngredients
  • SALTIngredients
  • SOY-SAUCEIngredients
  • CAPSICUM AND MONOSODIUM GLUTAMATE.Ingredients
Ingredient text

EEL, FERMENTED BEAN, SUGAR, SALT, SOY-SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR), CAPSICUM AND MONOSODIUM GLUTAMATE.

If you keep eating it
Source · Maker · Label

Maker and label · OLD FISHERMAN · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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64 points among 1,333 in Canned Seafood

Where the calories come from 238kcal

Carbs 15%Protein 37%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein21.8 g40%
Fat12.7 g24%
Carbs9.1 g3%
Sugars7.3 g7%
Fiber1.8 g7%
Calcium400 mg57%
Iron2 mg16%
Sodium736 mg37%
Cholesterol104 mg35%
Saturated fatty acids3.6 g24%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-395431
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