MENU FLAVORS CHEESY SPINACH DIP PASTA

Name: MENU FLAVORS CHEESY SPINACH DIP PASTA
Brand: Lipton
SKU: US-FDC-394918

Lipton Per 100 g · Label 2019-04-01

47 points among 1,588 in Pasta Dinners

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

Energy365kcal18% · 1.2 bowls of riceSugars3.2g3% · 1.1 sugar cubesSaturated fatty acids2.4g16% · 0.7 cheese slicesSodium1,080mg54% · 0.5 tsp salt

One serving (63 g) = 0.7 sugar cubes · 0.8 bowls of rice

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Not deducted 4 items

Kept

−0

Sugars 3.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 22 items · 1 additives

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOURIngredients
NIACINIngredients
FERROUS SULFATEIngredients
THIAMIN MONONITRATEIngredients
RIBOFLAVINIngredients
FOLIC ACID]Ingredients
PARMESANIngredients
ROMANO AND ASIAGO CHEESEIngredients
SALTIngredients
GARLIC POWDERIngredients
ONION POWDERIngredients
SPINACH*Ingredients
WHEYIngredients
ROASTED GARLIC*Ingredients
CORN STARCHIngredients
SPICESIngredients
NATURAL FLAVORIngredients
HIGH OLEIC SUNFLOWER OILIngredients
CITRIC ACIDIngredients
SODIUM CITRATEIngredients
DISODIUM GUANYLATEIngredients
DISODIUM INOSINATE.Ingredients

Ingredient text

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN, ROMANO AND ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, SPINACH*, WHEY, ROASTED GARLIC*, CORN STARCH, SPICES, NATURAL FLAVOR (SOY), HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, SODIUM CITRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

If you keep eating it

Source · Maker · Label

Maker and label · Lipton · USDA FoodData Central · 2019-04-01

Serving 63g · Package – High energy density

47 points among 1,588 in Pasta Dinners

Compare with the #1 in category

Where the calories come from 365kcal

Carbs 73%Protein 15%Fat 12%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	365 kcal	18%	–	–
Protein	14.3 g	26%	–	–
Fat	4.8 g	9%	–	–
Carbs	66.7 g	21%	–	–
Sugars	3.2 g	3%	–	–
Fiber	3.2 g	13%	–	–
Calcium	95 mg	14%	–	–
Iron	2.9 mg	24%	–	–
Sodium	1,080 mg	54%	–	–
Cholesterol	8 mg	3%	–	–
Saturated fatty acids	2.4 g	16%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-394918

MENU FLAVORS CHEESY SPINACH DIP PASTA

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Full nutrition facts per 100g