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Pasta Dinners

ITALIAN SIDES CREAMY GARLIC SHELLS

Lipton Per 100 g · Label

40 points among 1,588 in Pasta Dinners

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 2 additives
  • ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOURIngredients
  • NIACINIngredients
  • FERROUS SULFATEIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WHEYIngredients
  • CORN SYRUP SOLIDSIngredients
  • CORN STARCHIngredients
  • GARLIC POWDERIngredients
  • CREAM CHEESE*Ingredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • POTASSIUM CHLORIDEIngredients
  • SUGARIngredients
  • PARSLEYIngredients
  • CITRIC ACIDIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), CORN SYRUP SOLIDS, CORN STARCH, GARLIC POWDER, CREAM CHEESE* (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, POTASSIUM CHLORIDE, SUGAR, PARSLEY, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Lipton · USDA FoodData Central ·

Serving 66g · Package – High energy density
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40 points among 1,588 in Pasta Dinners

Where the calories come from 364kcal

Carbs 79%Protein 13%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein12.1 g22%
Fat3 g6%
Carbs72.7 g22%
Sugars6.1 g6%
Fiber3 g12%
Calcium30 mg4%
Iron2.7 mg23%
Sodium803 mg40%
Cholesterol8 mg3%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-394746
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