50 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
- −8Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 0.7 bowls of rice
One serving (85 g) = 0.6 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 1.2gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 1 additives
- SQUIDIngredients
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- WHEAT FLOURIngredients
- VEGETABLE OILIngredients
- MODIFIED CORN STARCHIngredients
- YELLOW CORN FLOURIngredients
- SALTIngredients
- SUGARIngredients
- ONION POWDERIngredients
- GARLIC POWDERIngredients
- DEXTROSEIngredients
- WHITE CORN FLOURIngredients
- YEASTIngredients
- LEAVENINGIngredients
- BLACK PEPPERIngredients
- WHITE PEPPERIngredients
- CELERY SEEDIngredients
- PAPRIKA EXTRACTIngredients
- NATURAL FLAVORIngredients
- CARAMEL COLORING.Ingredients
Ingredient text
SQUID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, WHITE CORN FLOUR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BLACK PEPPER, WHITE PEPPER, CELERY SEED, PAPRIKA EXTRACT, NATURAL FLAVOR, CARAMEL COLORING.
If you keep eating it
Source · Maker · Label
Maker and label · FRESH & EASY · USDA FoodData Central ·
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50 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 212kcal
Carbs 55%Protein 20%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-356543