Nuts/Seeds - Prepared/ProcessedNuts/Seeds - Prepared/Processed
Log

Nuts/Seeds - Prepared/Processed

DAVID Ranch Flavored Sunflower Seeds

[[Conagra Brands, Inc]] Per 100 g · Label

43 points among 59 in Nuts/Seeds - Prepared/Processed

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.1g하루 권장의 47%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 8.7g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.9mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 783mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 2 additives
  • Sunflower SeedsIngredients
  • SaltIngredients
  • Canola and/or Sunflower OilIngredients
  • Less than 2% of: Buttermilk PowderIngredients
  • Corn Syrup SolidsIngredients
  • Whey PowderIngredients
  • Onion PowderIngredients
  • Additives
  • Garlic PowderIngredients
  • Nonfat MilkIngredients
  • SpicesIngredients
  • SugarIngredients
  • Tomato PowderIngredients
  • Yeast ExtractAdditives
  • Disodium Inosinate & Disodium GuanylateIngredients
  • Gum AcaciaIngredients
  • Natural Flavor. CONTAINS: MILK.Ingredients
Ingredient text

Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, , Garlic Powder, Nonfat Milk, Spices, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor. CONTAINS: MILK.

If you keep eating it
Source · Maker · Label

Maker and label · [[Conagra Brands, Inc]] · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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43 points among 59 in Nuts/Seeds - Prepared/Processed

Where the calories come from 609kcal

Carbs 12%Protein 17%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy609 kcal30%
Protein26.1 g47%
Fat47.8 g89%
Carbs17.4 g5%
Sugars0 g0%
Fiber8.7 g35%
Calcium0 mg0%
Iron3.9 mg33%
Potassium783 mg22%
Sodium239 mg12%
Cholesterol0 mg0%
Saturated fatty acids6.5 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758951
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