Nuts/Seeds - Prepared/ProcessedNuts/Seeds - Prepared/Processed
Log

Nuts/Seeds - Prepared/Processed

DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24)

Conagra Brands, Inc Per 100 g · Label

74 points among 59 in Nuts/Seeds - Prepared/Processed

2 ingredients.
Sunflower Seeds and Salt..

74
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 4.2 tsp salt · 1.7 cheese slices · 2.1 bowls of rice

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Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 28g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 800mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
  • Sunflower SeedsIngredients
  • Salt.Ingredients
Ingredient text

Sunflower Seeds, Salt.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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74 points among 59 in Nuts/Seeds - Prepared/Processed

Compare with the #1 in category

Where the calories come from 640kcal

Carbs 10%Protein 17%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy640 kcal32%
Protein28 g51%
Fat52 g96%
Carbs16 g5%
Sugars0 g0%
Fiber8 g32%
Calcium0 mg0%
Iron4 mg33%
Potassium800 mg23%
Sodium8,480 mg424%
Cholesterol0 mg0%
Saturated fatty acids6 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758884
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