Nuts/Seeds - Prepared/ProcessedNuts/Seeds - Prepared/Processed
Log

Nuts/Seeds - Prepared/Processed

DAVID Original Jumbo Sunflower Seeds

[[Conagra Brands, Inc]] Per 100 g · Label

79 points among 59 in Nuts/Seeds - Prepared/Processed

2 ingredients.
Sunflower Seeds and Salt..

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 2.1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 27.1g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.6mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 854mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
  • Sunflower SeedsIngredients
  • Salt.Ingredients
Ingredient text

Sunflower Seeds, Salt.

If you keep eating it
Source · Maker · Label

Maker and label · [[Conagra Brands, Inc]] · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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79 points among 59 in Nuts/Seeds - Prepared/Processed

Where the calories come from 625kcal

Carbs 12%Protein 18%Fat 70%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy625 kcal31%
Protein27.1 g49%
Fat47.9 g89%
Carbs18.8 g6%
Sugars2.1 g2%
Fiber8.3 g33%
Calcium62 mg9%
Iron4.6 mg38%
Potassium854 mg24%
Sodium219 mg11%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758895
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