Nuts/Seeds - Prepared/ProcessedNuts/Seeds - Prepared/Processed
Log

Nuts/Seeds - Prepared/Processed

DAVID Sour Cream And Onion Salted And Roasted Jumbo Sunflower Seeds

[[Conagra Brands, Inc]] Per 100 g · Label

39 points among 59 in Nuts/Seeds - Prepared/Processed

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.7g하루 권장의 49%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 800mg하루 권장의 23%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items · 3 additives
  • Sunflower SeedsIngredients
  • SaltIngredients
  • Canola and/or Sunflower OilIngredients
  • Less than 2% of: Onion PowderIngredients
  • Buttermilk PowderIngredients
  • SugarIngredients
  • Additives
  • Additives
  • Additives
  • Dried ParsleyIngredients
  • Natural FlavorIngredients
  • Sodium Phosphate. CONTAINS: MILK.Ingredients
Ingredient text

Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Onion Powder, Buttermilk Powder, Sugar, , , , Dried Parsley, Natural Flavor, Sodium Phosphate. CONTAINS: MILK.

If you keep eating it
Source · Maker · Label

Maker and label · [[Conagra Brands, Inc]] · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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39 points among 59 in Nuts/Seeds - Prepared/Processed

Where the calories come from 633kcal

Carbs 11%Protein 17%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy633 kcal32%
Protein26.7 g49%
Fat50 g93%
Carbs16.7 g5%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium0 mg0%
Iron4.3 mg36%
Potassium800 mg23%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758873
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