Log

Snacks

Snyder's of Hanover Honey Oat & Flax Pretzel Sticks, 8 Oz Bag

Snyder's-Lance INC. Per 100 g · Label

71 points among 1,810 in Snacks

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • ENRICHED FLOURIngredients
  • ORGANIC HONEYIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • CHICORY ROOT INULINIngredients
  • AVOCADO OILIngredients
  • FLAXSEEDIngredients
  • LIGHT BROWN SUGARIngredients
  • CONTAINS 2% OR LESS OF: DEHYDRATED POTATOESIngredients
  • SALTIngredients
  • YEASTIngredients
  • ROSEMARY EXTRACT AND MIXED TOCOPHEROLSIngredients
  • SODA. CONTAINS: WHEAT.Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT GLUTEN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, WHOLE GRAIN OAT FLOUR, CHICORY ROOT INULIN, AVOCADO OIL, FLAXSEED, LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES, SALT, YEAST, ROSEMARY EXTRACT AND MIXED TOCOPHEROLS (FOR FRESHNESS), SODA. CONTAINS: WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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71 points among 1,810 in Snacks

Where the calories come from 393kcal

Carbs 57%Protein 20%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein21.4 g39%
Fat10.7 g20%
Carbs60.7 g19%
Sugars7.1 g7%
Fiber14.3 g57%
Calcium36 mg5%
Iron3.2 mg27%
Potassium286 mg8%
Sodium1,040 mg52%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2754666
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