Meat/Poultry/Other Animals Sausages - Prepared/ProcessedMeat/Poultry/Other Animals Sausages - Prepared/Processed
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Meat/Poultry/Other Animals Sausages - Prepared/Processed

Muffin with Whole Grain, Turkey Sausage, Egg White & Cheese

Tyson Foods Inc. Per 100 g · Label

32 points among 199 in Meat/Poultry/Other Animals Sausages - Prepared/Processed

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additivesSodium Propionate · · · · Sodium Diacetate · Ammonium Chloride · Fumaric Acid · Potassium Lactate · ·
  3. 50 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 50 items · 10 additives
  • MUFFIN: WaterIngredients
  • enriched wheat flourIngredients
  • whole grain wheat flourIngredients
  • yeastIngredients
  • contains less than 2% of: cultured wheat flourIngredients
  • sodium acid pyrophosphateIngredients
  • sodium bicarbonateIngredients
  • corn starchIngredients
  • monocalcium phosphateIngredients
  • fumaric acidIngredients
  • calcium sulfateIngredients
  • saltIngredients
  • ammonium chlorideIngredients
  • honeyIngredients
  • yellow corn flourIngredients
  • yellow cornmealIngredients
  • oat fiberIngredients
  • sorbic acidIngredients
  • soybean oilIngredients
  • sugarIngredients
  • wheat glutenIngredients
  • vinegar. FULLY COOKED EGG WHITE PATTY: Egg whitesIngredients
  • modified tapioca starchIngredients
  • carrageenanIngredients
  • saltIngredients
  • natural flavorsIngredients
  • potassium sorbateIngredients
  • monosodium phosphateIngredients
  • citric acidIngredients
  • sodium acid pyrophosphateIngredients
  • nisin preparationIngredients
  • soy lecithin. FULLY COOKED TURKEY SAUSAGE PATTY: TurkeyIngredients
  • waterIngredients
  • contains 2% or less: potassium lactateIngredients
  • saltIngredients
  • spicesIngredients
  • dextroseIngredients
  • sodium phosphatesIngredients
  • sodium propionateIngredients
  • sodium diacetateIngredients
  • sugarIngredients
  • citric acidIngredients
  • caramel color. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milkIngredients
  • waterIngredients
  • creamIngredients
  • sodium phosphatesIngredients
  • saltIngredients
  • sorbic acidIngredients
  • vegetable colorIngredients
  • enzymes].Ingredients
Ingredient text

MUFFIN: Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, contains less than 2% of: cultured wheat flour, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, fumaric acid, calcium sulfate, salt, ammonium chloride, honey, yellow corn flour, yellow cornmeal, oat fiber, sorbic acid (preservative), soybean oil, sugar, wheat gluten, vinegar. FULLY COOKED EGG WHITE PATTY: Egg whites, modified tapioca starch, carrageenan, salt, natural flavors, potassium sorbate, monosodium phosphate, citric acid, sodium acid pyrophosphate, nisin preparation (preservative), soy lecithin. FULLY COOKED TURKEY SAUSAGE PATTY: Turkey, water, contains 2% or less: potassium lactate, salt, spices, dextrose, sodium phosphates, sodium propionate, sodium diacetate, sugar, citric acid, caramel color. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes].

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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32 points among 199 in Meat/Poultry/Other Animals Sausages - Prepared/Processed

Compare with the #1 in category

Where the calories come from 175kcal

Carbs 46%Protein 28%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy175 kcal9%
Protein12.5 g23%
Fat5 g9%
Carbs20 g6%
Sugars1.8 g2%
Fiber1 g4%
Calcium69.4 mg10%
Iron1.4 mg11%
Potassium300 mg9%
Sodium514 mg26%
Cholesterol20 mg7%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751516
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