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Snacks

Chex Mix Turtle Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 1,810 in Snacks

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCarnauba Wax ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 2 additives
  • Enriched Corn MealIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • Vegetable OilIngredients
  • Candy Coated Chocolate Flavored PiecesIngredients
  • PeanutsIngredients
  • High Fructose Corn SyrupIngredients
  • Popcorn. Contains 2% or less of: SaltIngredients
  • FructoseIngredients
  • MolassesIngredients
  • Cocoa Processed With AlkaliIngredients
  • Baking SodaIngredients
  • YeastAdditives
  • Soy Additives
  • Distilled MonoglyceridesIngredients
  • Malted Barley ExtractIngredients
  • Barley Malt SyrupIngredients
  • CocoaIngredients
  • Natural FlavorIngredients
  • Yellow Corn FlourIngredients
  • Corn StarchIngredients
  • Additives
  • Rosemary Extract. Freshness Preserved by BHT and TBHQ.Ingredients
Ingredient text

Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Oil (palm, soybean, high oleic soybean, high oleic canola and/or canola), Candy Coated Chocolate Flavored Pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, color [yellow 5 & 6 lake, red 40 lake and other color added], corn syrup, gum arabic, confectioner's glaze [carnauba wax, mineral oil]), Peanuts, High Fructose Corn Syrup, Popcorn. Contains 2% or less of: Salt, Fructose, Molasses, Cocoa Processed With Alkali, Baking Soda, Yeast, Soy , Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Cocoa, Natural Flavor, Yellow Corn Flour, Corn Starch, , Rosemary Extract. Freshness Preserved by BHT and TBHQ.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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35 points among 1,810 in Snacks

Where the calories come from 448kcal

Carbs 63%Protein 6%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy448 kcal22%
Protein6.9 g13%
Fat15.5 g29%
Carbs72.4 g22%
Sugars27.6 g28%
Fiber3.4 g14%
Calcium0 mg0%
Iron2.4 mg20%
Potassium0 mg0%
Sodium379 mg19%
Cholesterol0 mg0%
Saturated fatty acids5.2 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2745286
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