Vegetables - Prepared/ProcessedVegetables - Prepared/Processed
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Vegetables - Prepared/Processed

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.

Conagra Brands, Inc Per 100 g · Label

40 points among 700 in Vegetables - Prepared/Processed

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Benzoate · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 4 additives
  • PotatoesIngredients
  • WaterIngredients
  • Cheddar CheeseIngredients
  • Corn Flake CerealIngredients
  • Cheddar Club CheeseIngredients
  • OnionsIngredients
  • MargarineIngredients
  • Contains less than 2% of: CreamIngredients
  • Soybean OilIngredients
  • Nonfat Dry MilkIngredients
  • Modified Corn StarchIngredients
  • Chicken FlavorIngredients
  • SaltIngredients
  • Additives
  • . CONTAINS: MILKAdditives
  • SOYIngredients
  • WHEAT.Ingredients
Ingredient text

Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Retain Color]), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Corn Flake Cereal (Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate [Vitamin C], Niacinamide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Onions, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate [Preservative], Soy , Medium Chain Triglycerides, Calcium Disodium EDTA [Preservative], Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Contains less than 2% of: Cream, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Chicken Flavor (Chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto [Color]), Salt, , . CONTAINS: MILK, SOY, WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 135GRM · Package – Medium energy density
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40 points among 700 in Vegetables - Prepared/Processed

Where the calories come from 148kcal

Carbs 41%Protein 12%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy148 kcal7%
Protein4.4 g8%
Fat7.4 g14%
Carbs14.8 g5%
Sugars1.5 g1%
Fiber1.5 g6%
Calcium89 mg13%
Iron1.8 mg15%
Potassium141 mg4%
Sodium348 mg17%
Cholesterol15 mg5%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2743566
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