Vegetables - Prepared/ProcessedVegetables - Prepared/Processed
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Vegetables - Prepared/Processed

Zatarain's, Garden District Kitchen, Roasted Garlic Adobo, 5.7 oz (161 g)

Zatarain's Per 100 g · Label

54 points among 700 in Vegetables - Prepared/Processed

Heavily processed.

54
  • 0Nutrition 2 of 4
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 14 ingredients−8More than 10 costs points

One serving (81 g) = 0.8 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Sodium 0.6mgWithin the limit, nothing deducted−0

Good

  1. Fiber 13g52% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
  • ### Other ingredients _x000D_Black beansIngredients
  • long grain parboiled brown riceIngredients
  • saltIngredients
  • onionIngredients
  • garlicIngredients
  • sugar roasted red bell pepperIngredients
  • spicesIngredients
  • cocoa powder processed with alkaliIngredients
  • roasted garlic yeast extractIngredients
  • carrot powderIngredients
  • calcium chlorideIngredients
  • citric acidIngredients
  • brown sugarIngredients
  • lime juice concentrate & natural flavor.Ingredients
Ingredient text

### Other ingredients _x000D_Black beans, long grain parboiled brown rice, salt, onion, garlic, sugar roasted red bell pepper, spices (including parsley, red pepper, turmeric), cocoa powder processed with alkali, roasted garlic yeast extract, carrot powder, calcium chloride, citric acid, brown sugar, lime juice concentrate & natural flavor.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's · USDA FoodData Central · Provided by Euromonitor International ·

Serving 81g · Package – High energy density
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54 points among 700 in Vegetables - Prepared/Processed

Compare with the #1 in category

Where the calories come from 280kcal

Carbs 77%Protein 15%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy280 kcal14%
Protein11 g20%
Fat2.5 g5%
Carbs57 g18%
Sugars3 g3%
Fiber13 g52%
Sodium0.6 mg0%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2757109
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