Log

Snacks

Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size

GENERAL MILLS SALES INC. Per 100 g · Label

49 points among 1,810 in Snacks

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • Enriched FlourIngredients
  • Degermed Yellow Corn MealIngredients
  • Whole WheatIngredients
  • SugarIngredients
  • Vegetable Oil . Contains 2% or less of: Brown SugarIngredients
  • SaltIngredients
  • DextroseIngredients
  • Baking SodaIngredients
  • YeastAdditives
  • Dried MolassesIngredients
  • Malted Barley ExtractIngredients
  • Barley Malt SyrupIngredients
  • Natural and Artificial FlavorIngredients
  • Distilled MonoglyceridesIngredients
  • MaltodextrinIngredients
  • Yellow Corn FlourIngredients
  • Trisodium PhosphateIngredients
  • Dried HoneyIngredients
  • Additives
  • Nonfat MilkIngredients
  • Soy . Freshness Preserved by BHT.Additives
Ingredient text

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, , Nonfat Milk, Soy . Freshness Preserved by BHT.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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49 points among 1,810 in Snacks

Where the calories come from 433kcal

Carbs 70%Protein 6%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein6.7 g12%
Fat11.7 g22%
Carbs76.7 g24%
Sugars16.7 g17%
Fiber3.3 g13%
Calcium0 mg0%
Iron2.7 mg22%
Potassium0 mg0%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741183
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