Desserts/Dessert Sauces/ToppingsDesserts/Dessert Sauces/Toppings
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Desserts/Dessert Sauces/Toppings

Breakfast Kit Blueberry Muffin TS

East Side Entrees Per 100 g · Label

43 points among 398 in Desserts/Dessert Sauces/Toppings

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Sodium Stearoyl Lactylate
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Sodium 107mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 29 items · 4 additives
  • WG Smart Choice Blueberry Muffin: Flour BlendIngredients
  • WaterIngredients
  • SugarIngredients
  • EggIngredients
  • Soybean/Canola OilIngredients
  • BlueberriesIngredients
  • Invert SugarIngredients
  • Egg ExtenderIngredients
  • Modified Food StarchIngredients
  • LeaveningIngredients
  • Milk WheyIngredients
  • Wheat GlutenIngredients
  • Soy FlourIngredients
  • SaltIngredients
  • EmulsifiersIngredients
  • Soy Additives
  • Softener . Strawberry Mini Bites : Whole Wheat FlourIngredients
  • SugarIngredients
  • ShorteningIngredients
  • Invert SyrupIngredients
  • SaltIngredients
  • LeaveningIngredients
  • Soy Additives
  • Natural FlavorIngredients
  • EggIngredients
  • Milk. Apple SauceIngredients
  • Unsweetened: ApplesIngredients
  • WaterIngredients
  • Ascorbic Acid.Ingredients
Ingredient text

WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, , Soy , Salt, , Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, , Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 215GRM · Package – Medium energy density
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43 points among 398 in Desserts/Dessert Sauces/Toppings

Where the calories come from 153kcal

Carbs 71%Protein 6%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy153 kcal8%
Protein2.3 g4%
Fat4.2 g8%
Carbs28.4 g9%
Sugars14.4 g14%
Fiber1.9 g8%
Calcium19 mg3%
Iron1.1 mg9%
Potassium98 mg3%
Sodium107 mg5%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2731769
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