Desserts/Dessert Sauces/ToppingsDesserts/Dessert Sauces/Toppings
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Desserts/Dessert Sauces/Toppings

Whole Grain Low Fat Brownie

Buena Vista Food Products Per 100 g · Label

43 points among 398 in Desserts/Dessert Sauces/Toppings

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 161mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 2 additives
  • Whole Wheat FlourIngredients
  • Brown SugarIngredients
  • SugarIngredients
  • CocoaIngredients
  • Egg. Contains 2% or less of : SaltIngredients
  • Nonfat dry milkIngredients
  • Natural and artificial flavorsIngredients
  • Baking sodaIngredients
  • Sodium acid pyrophosphateIngredients
  • Monocalcium phosphateIngredients
  • Soy flourIngredients
  • Xanthan gumIngredients
  • Soybean OilIngredients
  • Chocolate chipsIngredients
  • Canola oilIngredients
  • WaterIngredients
  • Potassium sorbateIngredients
Ingredient text

Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed with alkali), Egg. Contains 2% or less of : Salt, Nonfat dry milk, Natural and artificial flavors, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Soy flour, Xanthan gum, Soybean Oil, Chocolate chips, Canola oil, Water, Potassium sorbate

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 155GRM · Package – Medium energy density
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43 points among 398 in Desserts/Dessert Sauces/Toppings

Where the calories come from 239kcal

Carbs 43%Protein 19%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein11.6 g21%
Fat10.3 g19%
Carbs26.4 g8%
Sugars1.3 g1%
Fiber1.9 g8%
Calcium161 mg23%
Iron1.2 mg10%
Sodium361 mg18%
Cholesterol29 mg10%
Saturated fatty acids5.2 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2558278
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