Log

Snacks

Cape Cod Sour Cream & Onion Chips, 7.5 Oz Bag

Snyder's-Lance INC. Per 100 g · Label

48 points among 1,810 in Snacks

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.2 sugar cubes · 1.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,210mg35% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items · 2 additives
  • INGREDIENTS: POTATOESIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • SOUR CREAMIngredients
  • WHEYIngredients
  • CULTURED NONFAT MILKIngredients
  • BUTTERMILKIngredients
  • NONFAT MILKIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • LACTIC ACIDIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • PARSLEYIngredients
  • GREEN ONIONSIngredients
  • NATURAL FLAVORS. CONTAINS: MILKIngredients
Ingredient text

INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, CULTURED NONFAT MILK, BUTTERMILK, NONFAT MILK, ONION POWDER, SUGAR, LACTIC ACID, GARLIC POWDER, CITRIC ACID, PARSLEY, GREEN ONIONS, NATURAL FLAVORS. CONTAINS: MILK

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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48 points among 1,810 in Snacks

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 47%Protein 6%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein7.1 g13%
Fat25 g46%
Carbs57.1 g18%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium71 mg10%
Iron1.4 mg12%
Potassium1,210 mg35%
Sodium571 mg29%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725708
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