53 points among 1,810 in Snacks
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
- Granola BlendIngredients
- Enriched Wheat FlourIngredients
- Oat FlourIngredients
- Dried CranberriesIngredients
- Brown Cane SugarIngredients
- Roasted Pumpkin SeedsIngredients
- White ChipsIngredients
- Chicory Root FiberIngredients
- HoneyIngredients
- Organic Non-GMO Canola OilIngredients
- WaterIngredients
- EggsIngredients
- Natural FlavorsIngredients
- SaltIngredients
- CinnamonIngredients
- Baking SodaIngredients
- Monocalcium Phosphate.Ingredients
Ingredient text
Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds, Quinoa), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower , Salt), Chicory Root Fiber, Honey, Organic Non-GMO Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate.
If you keep eating it
Source · Maker · Label
Maker and label · East Side Entrees · USDA FoodData Central ·
Serving 56GRM · Package – High energy density
More
53 points among 1,810 in Snacks
Where the calories come from 393kcal
Carbs 67%Protein 8%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2724492