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Snacks

Chocolate Cherry Granola Bakes WG

East Side Entrees Per 100 g · Label

48 points among 1,810 in Snacks

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
  • Granola BlendIngredients
  • Enriched Wheat FlourIngredients
  • Oat FlourIngredients
  • Semi-Sweet Chocolate ChipsIngredients
  • Brown Cane SugarIngredients
  • Chicory Root FiberIngredients
  • HoneyIngredients
  • Organic Non-GMO Canola OilIngredients
  • WaterIngredients
  • White ChipsIngredients
  • Dried CherriesIngredients
  • Dried CranberriesIngredients
  • EggsIngredients
  • Natural FlavorsIngredients
  • SaltIngredients
  • CinnamonIngredients
  • Baking SodaIngredients
  • Monocalcium Phosphate.Ingredients
Ingredient text

Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non-GMO Canola Oil, Water, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower , Salt), Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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48 points among 1,810 in Snacks

Where the calories come from 393kcal

Carbs 69%Protein 7%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat10.7 g20%
Carbs67.9 g21%
Sugars25 g25%
Fiber7.1 g28%
Calcium139 mg20%
Iron3.6 mg30%
Potassium214 mg6%
Sodium232 mg12%
Cholesterol18 mg6%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2724491
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