Log

Snacks

Blueberry Pomegra Granola Bakes WG

East Side Entrees Per 100 g · Label

48 points among 1,810 in Snacks

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
  • Granola BlendIngredients
  • Enriched Wheat FlourIngredients
  • Oat FlourIngredients
  • Brown Cane SugarIngredients
  • White ChipsIngredients
  • Chicory Root FiberIngredients
  • HoneyIngredients
  • Dried BlueberriesIngredients
  • Infused CranberriesIngredients
  • Organic Non-GMO Canola OilIngredients
  • WaterIngredients
  • Pomegranate JuiceIngredients
  • EggsIngredients
  • Natural FlavorsIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Monocalcium Phosphate.Ingredients
Ingredient text

Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower , Salt), Chicory Root Fiber, Honey, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non-GMO Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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48 points among 1,810 in Snacks

Where the calories come from 393kcal

Carbs 69%Protein 7%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat10.7 g20%
Carbs67.9 g21%
Sugars25 g25%
Fiber7.1 g28%
Calcium71 mg10%
Iron3.6 mg30%
Potassium179 mg5%
Sodium214 mg11%
Cholesterol18 mg6%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2724490
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