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Snacks

Snack Factory Pop'ums White Cheddar Pretzel Snacks, 2.6 Oz Bag

Snyder's-Lance INC. Per 100 g · Label

35 points among 1,810 in Snacks

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 4 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • CANOLA OILIngredients
  • POTATO STARCHIngredients
  • CORNSTARCHIngredients
  • TAPIOCA MALT SYRUPIngredients
  • CHEDDAR CHEESEIngredients
  • SEA SALTIngredients
  • WHEYIngredients
  • YEASTIngredients
  • SALTIngredients
  • BUTTERMILKIngredients
  • SUGARIngredients
  • SODIUM BICARBONATEIngredients
  • YEAST EXTRACTIngredients
  • LACTIC ACIDIngredients
  • SOUR CREAMIngredients
  • CULTURED NONFAT MILKIngredients
  • CITRIC ACIDIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • NATURAL FLAVORIngredients
  • SODA. CONTAINS: WHEATIngredients
  • MILKIngredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, POTATO STARCH, CORNSTARCH, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SEA SALT, WHEY, YEAST, SALT, BUTTERMILK, SUGAR, SODIUM BICARBONATE, YEAST EXTRACT, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, SODA. CONTAINS: WHEAT, MILK

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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35 points among 1,810 in Snacks

Where the calories come from 464kcal

Carbs 62%Protein 6%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat16.1 g30%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium71 mg10%
Iron2.9 mg24%
Potassium107 mg3%
Sodium1,070 mg54%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2722332
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