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Snacks

Chex Mix Traditional Savory Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

24 points among 1,810 in Snacks

Heavily processed.

24
  • −22Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Diacetate · Fumaric Acid · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 1 items

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items · 4 additives
  • Ingredients: Degermed Yellow Corn MealIngredients
  • Whole WheatIngredients
  • Enriched FlourIngredients
  • Vegetable OilIngredients
  • Rye FlourIngredients
  • Sugar. Contains 2% or less of: SaltIngredients
  • YeastAdditives
  • MaltodextrinIngredients
  • Baking SodaIngredients
  • SpiceIngredients
  • DextroseIngredients
  • Caramel ColorIngredients
  • Distilled MonoglyceridesIngredients
  • Malted Barley ExtractIngredients
  • Barley Malt SyrupIngredients
  • Autolyzed YeastAdditives
  • Yellow Corn FlourIngredients
  • Trisodium PhosphateIngredients
  • Additives
  • Dried OnionIngredients
  • Dried GarlicIngredients
  • Hydrolyzed Soy ProteinIngredients
  • Rye FlourIngredients
  • Fumaric AcidAdditives
  • Additives
  • CarawayIngredients
  • Disodium InosinateIngredients
  • Disodium GuanylateIngredients
  • Paprika ExtractIngredients
  • Natural FlavorIngredients
  • Sodium Diacetate. Freshness Preserved by BHT.Additives
Ingredient text

Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, , Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, , Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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24 points among 1,810 in Snacks

Where the calories come from 428kcal

Carbs 68%Protein 7%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy428 kcal21%
Protein8.2 g15%
Fat12 g22%
Carbs75 g23%
Sugars7.6 g8%
Fiber4.6 g18%
Calcium42.4 mg6%
Iron2.6 mg22%
Potassium204 mg6%
Sodium877 mg44%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720769
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