Seasonings/Preservatives/Extracts Variety PacksSeasonings/Preservatives/Extracts Variety Packs
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Seasonings/Preservatives/Extracts Variety Packs

Mezco Old El Paso Spicy and Tangy Spice Blend

GENERAL MILLS SALES INC. Per 100 g · Label

42 points among 35 in Seasonings/Preservatives/Extracts Variety Packs

Heavily processed.

42
  • −16Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Sugars −8 · Trans fat −8

More to see

Not deducted 7 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Sodium 66mgWithin the limit, nothing deducted−0

Good

  1. Fiber 14.6g하루 권장의 58%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.5mg하루 권장의 46%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Potassium 1,300mg하루 권장의 37%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Calcium 212mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  5. Protein 11g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
  • Dehydrated VegetablesIngredients
  • Chili PeppersIngredients
  • Demerara SugarIngredients
  • SpiceIngredients
  • Orange PeelIngredients
  • Lime Juice PowderIngredients
  • Additives
  • Natural FlavorsIngredients
  • .Additives
Ingredient text

Dehydrated Vegetables (garlic, onion, green bell pepper), Chili Peppers (including jalapeno and serrano), Demerara Sugar, Spice (including Mexican oregano, cilantro, parsley), Orange Peel, Lime Juice Powder, , Natural Flavors, (anticaking agent).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 1GRM · Package – High energy density
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42 points among 35 in Seasonings/Preservatives/Extracts Variety Packs

Where the calories come from 384kcal

Carbs 79%Protein 11%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy384 kcal19%
Protein11 g20%
Fat4.1 g8%
Carbs76 g23%
Sugars25 g25%
Fiber14.6 g58%
Calcium212 mg30%
Iron5.5 mg46%
Potassium1,300 mg37%
Sodium66 mg3%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-2718477
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